Gratification is a key role in habit formation. It tempts us to seek quick gratification rather than long-term advantages. [More...]
Paradigm - The Shape of Your Life
Most of our opinions and perspectives on the world are shaped by the setting in which we were raised and the environment in which we now live… [More...]
Effects of Meditation
Want to Naturally Improve Your Focus?
Have you ever noticed how meditation draws you into the present moment? When we meditate, we naturally develop mindful awareness, and we achieve...[More...]
Strong Mind, Strong Body
Workouts and physical activity may not be enough to achieve peak fitness. Many scientists, nutritionists, and allied health science experts have highlighted...[More...]
Healthy Mind, Healthy Body
The Importance of the Gut-Brain Connection
How you feel is not just in your head, it’s also in your gut, your immune system, your nervous system, and your heart. In short... [More...]
Practice Being Kind Yourself
According to research, the more we understand and forgive ourselves, the more motivated we are to take care of ourselves, including eating healthy...[More...]
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