Have you ever noticed how meditation draws you into the present moment? When we meditate, we naturally develop mindful awareness, and we achieve a state of 'flow,' in which our mind is in total harmony with itself. A study on the benefits of an eight-week mindful meditation course discovered that persons who practice meditation on a regular basis had improved attention and concentration span.[..…]
FILED UNDER:Â Effects of Meditation
In with Positivity, out with Stress.
Meditation increases self-image and self-worth, according to research. When we meditate, we receive a clear image of our minds and become aware of the thoughts that are driving our emotions and behaviors at the time.
According to a large-scale study, daily meditation lowers the risk of acquiring depression and mood-related diseases.[…..]
FILED UNDER:Â Effects of Meditation
Strong Mind, Strong Body
Workouts and physical activity may not be enough to achieve peak fitness. Many scientists, nutritionists, and allied health science experts have highlighted that the key to fitness rests in a comprehensive lifestyle change that includes healthy diet, physical activity, yoga, and meditation on a regular basis.[…..]
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