Workouts and physical activity may not be enough to achieve peak fitness. Many scientists, nutritionists, and allied health science experts have highlighted that the key to fitness rests in a comprehensive lifestyle change that includes healthy diet, physical activity, yoga, and meditation on a regular basis.Â
Daily practice can result in positive mental and physical results (Renjen & Chaudhari, 2017). Meditation benefits physical health by increasing immune system functions, regulating hormone output, and lowering cellular inflammation.
Also, long-term meditators have higher levels of disease-fighting chemicals in their bodies than non-meditators or beginners, according to several studies.
