We may effectively discipline our minds to endure the storm by cultivating the practice of frequent meditation.

Open Monitoring Meditation and Mindfulness-based Stress Relaxation Techniques have been found in studies to lower stress hormones and increase self-awareness.

According to research, if we include meditation into the workplace culture and encourage professionals to practice it on a daily basis, they would be able to function more efficiently under stressful conditions and avoid their health from suffering.

Meditation also affects the medial prefrontal cortex, or "Me Center," which is responsible for our perceptions, comprehension, and knowledge (Pradhan, Gogineni, & Sharma, 2018). We can feel more understanding of ourselves and our surroundings, be more empathic and self-compassionate, and create more pleasant relationships with each other when we commit to daily meditation.