An early morning meditation practice might cause unanticipated changes in the way our brain and body function.

This is why early morning meditators keep invigorated for the entire day without relying entirely on coffee. Starting the day with a 20-minute meditation practice stimulates the parasympathetic nervous system and produces energy-boosting endorphins that wake us up, making us more eager and fresh throughout the day.

When we are in a bad mood or are feeling down, we typically seek unhealthy or comfort foods that momentarily satisfy our minds. According to studies, building good morning meditation routines makes it simpler to eliminate excess sugar and fatty meals from our diet. The positive energy and understanding that those few seconds of awareness bring speeds up metabolism and cleanses the stomach, which is why we feel fuller and are less drawn to harmful food selections.